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Tools

UstawTo information and practical resources.

Build a complete chair, desk and monitor setup card.

Estimate a starting seat height and whether a footrest may be needed.

Estimate keyboard surface height for sitting or standing work.

Estimate the top, centre and bottom position of a display.

Choose a viewing-distance range based on screen size and text readability.

Position two displays for primary-screen or equal-use workflows.

Estimate a starting desk and monitor height for standing work.

Check what is missing for longer laptop sessions without constant neck flexion.

Estimate foot support height when a fixed desk forces the chair upward.

Create a personal break schedule and export it to a calendar.

Complete a checklist and see prioritised improvements.

Save local profiles for household members, office and hybrid work.

Rank improvements by impact, cost and urgency.

Back up data, restore it and create TXT/CSV reports.